Q&A: Ross Rayburn


Ross Rayburn travels the world teaching  yoga. He will be at Pulsation Yoga April 17-18 leading three workshops that focus on hip openers, hand balancing, and forward bends and twists. Get all the details here, and call 847-989-7792 to reserve a spot. 

How long have you been teaching yoga?

17 years.

Why did you become a yoga teacher?

I started doing yoga because of a knee injury. I’ve been influenced by so many teachers from just about every style of yoga out there.

How has yoga helped you to be a better person?

It has helped to to have a softer heart, sharper mind. and to feel more alive.

What is your personal mission statement as a yoga teacher?

Always be in service of the students.

What do you think constitutes an excellent yoga instructor?

Remember to be a student first and always.

What was your most challenging teaching experience?

Teaching 600 students at a conference in Seoul Korea, five hours after landing from New York.

What do you recommend to the beginner student? To the seasoned student?

Do your best and do your best.rossanjaneasana

How do you take your yoga off the mat?

With self-forgiveness…because I often forget to.

What is the one pose you are most proud of getting into?

The first time I did Bakasana without cheating (which took me 10 years!).

What is your favorite time of day to practice yoga?

It completely depends; it changes all the time.

Where is the best place you have ever practiced yoga?

Can’t pick … there have just been too many. But in the top five, three are beach locations (love the beach!).

What is your favorite music to listen to while practicing yoga?


What else do you want students to know about you?

That I’m actually funny sometimes (all evidence to the contrary).

What is the best part of traveling to different studios and leading workshops?

Again, easy…I love people, especially meeting people who are interested in the work it takes to grow and thrive.


Q&A: Marian Kraus


Marian Kraus is hosting a gong sound healing workshop Feb. 21 from 4 p.m. to 5:30 p.m. at the Lake Zurich studio. Check out all the details here and join us for an evening of relaxation.

How did you become interested in playing the gong?

Having been a hand drummer for the past 38 years and a full-time photographer for 15 years, the gong found me and captivated me from the very first moment I heard the plethora of tones being generated by it. It was during a photo assignment for a client of mine that I was introduced to the gong, and I have been fascinated with its power ever since. It is a natural extension of my path and I now create pictures also with sound.

How has gong sound meditation benefited your life?

Gongs have been used for close to 4,000 years throughout history in different cultures as psycho-acoustic gateways to heightened states of awareness. So when skillfully played, a gong meditation has the potential to raises one’s aware consciousness. And from that point, there is no limit to one’s potential for personal transformation. So essentially, it has assisted me to continue “peeling the onion” of various layers that make me “me.” Gong sound is one of the keys or vehicles to uncovering, discovering, and discarding one layer after the other of learned behaviors, thinking modalities, accumulated patterns, etc… It has proven to be a very powerful and potent holistic approach to self-transformation and healing for me.

What can people expect at the workshop? 

I will be playing three large gongs (each 32-40 inches in diameter), seven Himalayan singing bowls from Nepal, four Burmese whirling gongs, a harmonic set of tuning forks, and an ocean drum. People typically lie down in one spot and relax, let go of all that pulls on them, and travel to different realms that they typically may not be able to access as rapidly as on the waves of sound. Participants will learn what they are meant to connect with. Transformation and healing occurs on the inside and in many ways. We all have the power residing within us. Everything, however, begins with and rests on awareness…Come check it out and have no expectations. Also, wear comfortable clothing and be open to the experience!

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Lake Zurich Studio Grand Opening


Pulsation Yoga celebrated the grand opening of the Lake Zurich studio on Feb. 7 with a free yoga class, ribbon cutting, and party co-sponsored by Lululemon. The evening was a great success, and thank you to all who came out!

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Photo Credit: Katherine Okon

Our Weekend with Desiree Rumbaugh


Desiree Rumbaugh recently spent a weekend at Pulsation Yoga, leading four workshops on hip openers, backbends, arm balances, and therapeutic poses for the neck and shoulders. Desiree is an internationally recognized yoga instructor, and it was wonderful to have her share her extensive knowledge and to help students strengthen their yoga practice. Check out some pictures from our weekend!

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Photo credit: Katherine Okon

Pose: Warrior II

Yoga instructor Katherine poses on Abby Road in London

Yoga instructor Katherine poses on Abby Road in London


Name of Pose: Warrior II; Virabhadrasana II in Sanskrit
Difficulty Level: Easy
Benefits: Stretches the hips and shoulders; lengthens the spine; stimulates digestion and circulation; and strengthens the thighs, knees, and ankles.

How to Get into the Pose

1. Begin in Tadasana pose (feet shoulder-width apart, arms by your side). Step your feet wide apart, inhale, and extend your arms.

2. Turn your right leg out directly to the side. Turn your left foot in slightly and align your right heel with the arch of your left foot.

3. Exhale and bend your right knee to 90 degrees. Hold for several breaths. Pull your legs toward each other to engage the muscles, inhale, and rise up out of the pose. Repeat on the other side.

Pro Tip: “Get your foundation set BEFORE raising your arms,” said yoga instructor Katherine Okon. “You can even look down at your feet, feel them grounded firmly on the mat. Once you raise your arms, soften your shoulders. Coordinate your breath with each movement.”


Learn Acupressure with Dr. Shaofen Ai

shaofenDr. Shaofen Ai is a chiropractor and licensed acupuncturist. On Jan. 17 from 1-3 p.m., she is leading a workshop at the Arlington Heights studio, where participants will learn the basics and techniques of acupressure, a self-healing method that applies finger pressure to specific areas on the body. The cost is $35; please call 847-989-7792 to register. Below is an exclusive interview with Dr. Ai. 

What is acupressure?

Acupressure is an ancient Chinese healing method. You apply manual pressure, usually with a finger, to specific points or areas of the body. Acupressure does not use needles (that is called acupuncture) to relieve the discomfort, to balance the energy flow in the body, and to enhance and maintain the well-being.

What are the benefits of acupressure?

It is easy to learn, effective, no side-effects, and cost-free.

How did you become interested in Acupressure?

I grew up in a traditional Chinese medicine family in China. I became a doctor in my native land. Later, I came to the U.S. and received a Doctor of Chiropractic degree. I combine Eastern and Western healing methods in helping others to heal. My journey of personal growth has deepened my understanding and appreciation to the profound truth and the beauty of simplicity that we all inherited with the innate gift of self-healing.

Can people perform acupressure on themselves?

Yes. It is a self-healing method, and can be performed on yourself or on others.

What can people expect during the workshop?

In this workshop, people will learn about the bio clock, or the body meridian clock, and how to utilize the body meridian clock to help and enhance your health and well-being. We also will review the acupuncture meridian system, which is the energy system that acupressure or acupuncture is based on.

This is a hands-on workshop. We will have demonstrations and practice time to locate and find the acupressure points on the body, and to correctly apply pressure on the points. There will be time for Q&A in workshop; It will come naturally with the energy flow.

Please wear comfortable clothes. Come to the workshop with the openness to expand your perception and perspective, to learn, and to experience the wonder of our innate gift of self-healing.

Q&A: Katherine Okon


How long have you been teaching yoga?  

Since May 2014.

Why did you become a yoga teacher? Who and/or what are your biggest influences?katherine okon

Becoming a yoga teacher was a domino effect. I had been practicing yoga sporadically for three years at studios and at home. Then I found Pulsation Yoga, and after a while co-owner Kathy suggested that taking the Yoga Studies program would be beneficial, since I was always asking questions after class to deepen my yoga understanding. I decided to go all-in and take the Teacher Training, though not to teach—just to really immerse myself in the world of yoga. It wasn’t until after the training ended and I was a registered yoga teacher that I thought about actually teaching. A fellow Pulsation teacher asked me to sub her class, and I absolutely loved it. My family really encouraged me to take the leap and become a teacher, and the training I received from Kathy resonated so much with me.

How has yoga helped you to be a better person?

I am not sure if I am better, per say, but I feel different. I feel calmer, more grounded, more content, and happier. I feel more connected to life.

What is your personal mission statement as a yoga teacher?

I aspire to teach with a beginner’s mind. I guide each student safely and compassionately, and invite everyone to experience yoga as empowering, fun, and joyful.

What do you think constitutes an excellent yoga instructor?

Heart, knowledge, and skill. I think it is especially important that when a teacher is speaking, they really connect with each student, whether they are talking about the theme at the start of class or making adjustments during practice.

What was your most challenging teaching experience?

My first time teaching. I was nervous, yet excited. I was prepared, yet I overcompensated with copious notes. It was both challenging and enlightening. I really hope I have more days like that.

What do you recommend to the beginner student? To the seasoned student?

For the beginner student: Practice on the mat with a variety of teachers, and practice as often as feasible. I have learned so much from each instructor because they each have something different to give.
For the seasoned student: Take a beginner-level class once in a while and really listen to the instructor. Going back to the basics brings you closer to your authentic self.

How do you take your yoga off the mat?

Every day, I find myself using the tools of yoga that I have been given: breathing, connecting, non-judgment, getting grounded, being present…so many things.

What is the one pose you are most proud of getting into?

I am most proud of getting into Warrior 1. There is a lot going on in Warrior 1, and whenever I would attempt it, a lot of emotions rose up in me. It was a struggle to even stand firmly grounded. The first time I got into Warrior 1 where my body reacted with confidence and beauty, I knew I had found my heart in the pose. I knew my yoga was working.

What is your favorite time of day to practice yoga?

I do not have a favorite time of day. I have had amazing practices early morning to late evening. Every day, my body responds differently to the practice, so I mix it up and find that the class I chose to attend was exactly the one I was meant to do.

Where is the best place you have ever practiced yoga?

I went to Europe for a month with family, and while I only practiced on the mat once, I took my yoga off the mat every single day. Navigating foreign lands proved to be a bit daunting at times and caused me to be somewhat hyper-vigilant. Remembering to breathe helped me to center and be more present and mindful, which allowed me to experience everything to the fullest and safely. However, I did keep up my asana practice in front of the Colosseum, Eiffel Tower, The Louvre, Stonehenge, and over canals in Amsterdam and Venice!

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What is your favorite music to listen to while practicing yoga?

I have a huge variety in my iTunes, and I play them during my classes. If I had to pick one genre, it would be classical. Though in my classes, you could very well hear Ray Charles, Bob Marley, Led Zeppelin, Coldplay, Imagine Dragons, Rodrigo Y Gabriela, Frank Sinatra, and the soundtrack to Royal Tenenbaums.

What else do you want students to know about you?

I am an avid reader and I love music, photography, and cooking. While I am a serious student of yoga, I have a playful side, and whether I am practicing on the mat or leading a class, both sides show through.

Why do you love teaching at Pulsation Yoga?

Pulsation Yoga is an amazing studio, and guided by the passion of Kathy and Jim, it has taken on its own positive energy. Without fail, every class or workshop I have attended has helped me feel more and more a part of the Pulsation Yoga community. To have the opportunity to teach there, along with being a student, has only increased the benefits yoga has to offer.

Katherine Okon teaches at the Pulsation Yoga studios in Arlington Heights and Lake Zurich. Check out the class schedule to attend her classes at either location.