Q&A: Lin Li


How long have you been teaching yoga?  lin-li

Since August 2014.

Why did you become a yoga teacher? Who and/or what are your biggest influences?

I did the teacher training to have a better understating of yoga and deepen my own practice. I also wanted to overcome some of my fears. [Pulsation Yoga owner] Kathy is my biggest influence. I have studied with Kathy for more than six years.

How has yoga helped you to be a better person?

Yoga helps me to be more focused in life and to learn how to slowly respond to things rather than quickly react.

What is your personal mission statement as a yoga teacher?

To share my practice with students and help my students understand that yoga is a spirit practice, and Asana yoga practice is not about what you can do or how good you look in a pose, but how you feel in a pose.

What do you think constitutes an excellent yoga instructor?

Authentic, and confident to teach poses that she/he may or may not able to do.

What was your most challenging teaching experience?

As a new teacher, every class is a challenge for me.

What do you recommend to the beginner student? To the seasoned student?

Practice with an open heart and focus his/her own practice. Be patient.

How do you take your yoga off the mat?

Don’t hold my breath and be more openhearted to things in life.

What is the one pose you are most proud of getting into?

I am still working on my crow.

What is your favorite time of day to practice yoga?

Anytime I can.

Where is the best place you have ever practiced yoga?

At Pulsation Yoga!

Why do you love teaching at Pulsation Yoga?

I enjoy the community atmosphere that Kathy and Jim create for Pulsation Yoga.

 Lin Li teaches at the Pulsation Yoga studio in Lake Zurich. Check out the class schedule to attend her classes.